marmaladejackson's Journal, 10 April 2012

234.8 lb Lost so far: 25.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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3018 kcal

Fat: 84.50g | Prot: 105.51g | Carb: 457.48g.   Breakfast: Bagel with Cream Cheese, Sausage McMuffin, Hash Brown. Lunch: Salt & Cracked Pepper Kettle Cooked Potato Chips, Cold Roast Beef Sandwich (Regular). Dinner: Gelato, Pepperoni French Bread Pizza. more...

3042 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...