Weigh In record (no journal entry) for 04 September 2017
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1316 kcal
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Fat: 58.10g | Prot: 44.05g | Carb: 162.42g.
Breakfast: Beurre, Heudebert Biscottes Fibres +, Cracotte Cracotte au Froment, Café Décaféiné. Lunch: Carrefour Fromage Blanc Nature 0%, Compote de Pommes Non Sucrée, Carrefour Asperges Blanches, Bénédicta Sauce Crudités Nature Légère, Concombre (avec Peau), Chou Rouge, Choux, Tomates Cerises, Rouleaux de Printemps aux Crevettes. Dinner: Pêches, Mille Feuille, Asperge, Bénédicta Sauce Crudités Nature Légère, Concombre (avec Peau), Tomate Cœur de Bœuf. Snacks/Other: Café Décaféiné, Café Expresso. more...
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losing 4.6 lb a week
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