shayne1021's Journal, 26 March 2010

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Weigh In record (no journal entry) for 26 March 2010

145.1 lb Lost so far: 0.9 lb. Still to go: 30.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2010:

1077 kcal

Fat: 33.35g | Prot: 60.69g | Carb: 134.00g. Lunch: Grilled Chicken (Skin Not Eaten), California Quesadilla. Dinner: Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Fruit Chewy Cookies. more...

2222 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...

losing 0.7 lb a week

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shayne1021's Journal, 26 March 2010

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