Weigh In record (no journal entry) for 10 April 2012
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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2782 kcal
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Fat: 55.98g | Prot: 247.73g | Carb: 337.88g.
Breakfast: uncle bens brown rice, Premium Oven Roasted Turkey Breast, Large Eggs, thomas whole wheat english muffin, 100% liquid egg whites. Lunch: Country fare cottage cheese, quaker old fashioned, orange. Dinner: hyvee milk, better n eggs, p28, 100% Whole Wheat Sandwich Thins, beef 85/15. Snacks/Other: cheerios, 100% Whey Power Cookies & Cream, hy-vee shredded wheat, hyvee milk, assault, Combat Powder - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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