Weigh In record (no journal entry) for 10 April 2012
|
130.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2012:
|
1071 kcal
|
Fat: 44.28g | Prot: 87.44g | Carb: 88.96g.
Breakfast: scrambled egg whites, Pears, coffee with milk, ricotta cheese . Lunch: boiled egg, sole fillets, olive oil, green beans, jeruselum artichokes. Dinner: full round marinating steak, no name frozen mixed vegitables. Snacks/Other: glutino table crackers, asiago cheese, peanuts. more...
|
|
2371 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Yard Work (gardening) - 2 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buccimaria's weight history
|