Weigh In record (no journal entry) for 04 September 2017
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222.4 lb
Lost so far: 28.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1492 kcal
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Fat: 39.39g | Prot: 77.31g | Carb: 208.30g.
Breakfast: Kambly Petit Plaisirs, Kaffee, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Starbucks Caffe Latte Mandel Venti. Dinner: Edeka Grana Padano, DM Bio Passata Natur, Barilla Spaghetti N.5, REWE Bio Rinder-Hackfleisch, Real Quality Tomaten Stücke mit Basilikum. more...
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gaining 7.7 lb a week
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