desoizal's Journal, 04 September 2017

195.6 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 82.30g | Prot: 179.73g | Carb: 245.22g.   Breakfast: Morrisons Baby Plum Tomatoes, Broccoli, Egg, Avocado. Lunch: Campofrio Fiambre De Pechuga De Pavo Braseada, Tesco Spinach, Red Sweet Pepper, Green Sweet Pepper, Mushrooms, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Rice Cakes, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Banana, Morrisons Rice Cakes, Monster Energy Ultra Red, Morrisons Strawberries, Monster Energy Ultra, Quest Strawberries & Cream Protein Powder, Vita Coco Coconut Water, Cravendale Semi Skimmed Milk, Hacendado Mini Bombón Doble Chocolate. more...

3853 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Stretching (yoga) - 9 minutes, Rowing - 4 minutes, Desk Work - 1 hour, Housework - 20 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Cooking - 45 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 42 minutes. more...