dusterdawn's Journal, 10 April 2012

157.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1282 kcal

Fat: 40.58g | Prot: 63.95g | Carb: 175.39g.   Breakfast: usana. Lunch: Multigrain Pancake & Waffle Mix, Butter Whipped (Salted), Sugar Free Low Calorie Breakfast Syrup. Dinner: BBQ Baked Beans, Mashed Potatoes and Gravy, Grilled Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Lowfat Brownie. more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 30 minutes, Sitting - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...