Hatterasker's Journal, 10 April 2012

228.3 lb Lost so far: 1.7 lb.    Still to go: 73.3 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 52.93g | Prot: 53.79g | Carb: 119.52g.   Breakfast: fage yogurt mango guanabana, 2% milk, Granola Round. Snacks/Other: Macallan 12yr Scotch, mixed nuts, v8 low sodium, blackberry jam, trader joe's boule, smoked pink salmon. more...

3157 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...