|
had chicken wrap German bagel half packet flings 2 glasses milk ate nonsense whole day 2 1/2 pancakes lindt chocolate piece
|
240.1 lb
Lost so far: 15.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2017:
|
909 kcal
|
Fat: 37.80g | Prot: 69.60g | Carb: 97.10g.
Breakfast: Nando's Garlic Bread (Regular), Nando's Chips (Regular), Nando's 1/4 Chicken Breast. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jashan r's weight history
|