Fiedlercc's Journal, 10 April 2012

172.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 31.57g | Prot: 99.91g | Carb: 176.29g.   Breakfast: Skinny Vanilla Latte (Venti), Sugar Free Metamucil, Coffee, Water , Bananas. Lunch: Kiwi Fruit, Almonds, Fat Free Singles Sharp Cheddar, Light Creamy Swiss Cheese, Clementines , Mayonnaise , Spicy Brown Mustard, Thin Sliced Boneless Skinless Chicken Breast, Organic Seven Grain Bread. Dinner: Cabernet Franc Wine, Mushrooms, Asparagus, Mayonnaise , Panko Flakes, Spicy Brown Mustard, Jumbo Lump Crab Meat. Snacks/Other: Smoked Almonds, Milk (Nonfat), Pistachio Nuts, Cheerios. more...

2629 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...