Weigh In record (no journal entry) for 04 September 2017
|
173.7 lb
Lost so far: 19.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2017:
|
1851 kcal
|
Fat: 89.13g | Prot: 48.98g | Carb: 182.18g.
Breakfast: Obstkuchen, Kaffee. Lunch: Alpenmark Butterkäse, Aldi Geflügel-Paprikalyoner, Lätta Halbfettmargarine, Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen. Dinner: Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Farmer Nuss-Frucht-Mix, Roter Tafelwein, Landliebe Vanillejoghurt, Whisky, Nord Fresh Eukalyptus Menthol Bonbons, Pfirsiche. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|