Weigh In record (no journal entry) for 04 September 2017
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195.6 lb
Lost so far: 34.0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1262 kcal
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Fat: 40.75g | Prot: 36.53g | Carb: 186.48g.
Breakfast: Просфора, Сухари, Кофе с Молоком и Сахаром. Lunch: Бутерброд с Форелью. Dinner: Хлеб Бородинский, Тефтели. Snacks/Other: Кофе с Молоком и Сахаром. more...
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losing 0.5 lb a week
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790308's weight history
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