Verocan's Journal, 09 April 2012

165.5 lb Lost so far: 8.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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706 kcal

Fat: 34.58g | Prot: 37.02g | Carb: 67.68g.   Lunch: Naked Tenders (1). Dinner: Miracle Whip Light, Tuna in Water (Canned), Boiled Egg. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Newtons Fruit Thins - Chocolate Raspberry. more...

3177 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Standing - 6 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...