Verocan's Journal, 07 April 2012

164.8 lb Lost so far: 9.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 39.13g | Prot: 61.38g | Carb: 79.00g.   Breakfast: Egg McMuffin. Lunch: Fried Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bud Light Beer. more...

2041 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...