Verocan's Journal, 05 April 2012

166.0 lb Lost so far: 8.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 42.63g | Prot: 51.58g | Carb: 79.00g.   Breakfast: Diet Dr. Pepper (20 oz), Egg McMuffin. Lunch: Croissant Sandwiches. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bud Light Beer, 100 Calorie Fudge Petites - Fudge Shortbread. more...

2125 kcal

Activities & Exercise: tread climber - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 2 hours and 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...