Weigh In record (no journal entry) for 03 September 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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918 kcal
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Fat: 12.38g | Prot: 58.16g | Carb: 138.97g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Post Great Grains Raisin, Dates & Pecans Cereal, Publix Simply Balanced Fruit on The Bottom Greek Strawberry Yogurt. Lunch: Teriyaki Chicken, White Rice. Dinner: Gorton's Grilled Tilapia Signature Grilled, White Rice. more...
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gaining 0.5 lb a week
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