Weigh In record (no journal entry) for 10 April 2012
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2012:
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1979 kcal
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Fat: 80.42g | Prot: 87.55g | Carb: 239.65g.
Breakfast: sprouted multi grain bread trader joes, sausageless sausage trader joes, soy cheese trader joes, pecan cluster trader joes, almond milk. Lunch: organic soft multi grain trader joes, spicy black bean morning star. Dinner: ceasar salad, pita bread, cous cous. Snacks/Other: pistachio's trader joes, cookie butter trader joes, olive oil. more...
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2453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 12 hours, Resting - 10 hours. more...
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gaining 2.0 lb a week
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