Weigh In record (no journal entry) for 03 September 2017
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131.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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2045 kcal
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Fat: 77.37g | Prot: 139.57g | Carb: 196.37g.
Breakfast: Bonne Maman Raspberry Preserves, Organic Valley Low Fat Cottage Cheese, Brown Cow Cream Top Plain Yogurt, 2% Fat Milk. Lunch: Progresso Italian Style Bread Crumbs, Sargento Mozzarella Shredded Cheese. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Salmon. Snacks/Other: Wholly Guacamole Classic Guacamole. more...
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steady weight
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blewbarri's weight history
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