Weigh In record (no journal entry) for 10 April 2012
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204.8 lb
Lost so far: 16.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1748 kcal
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Fat: 65.16g | Prot: 69.52g | Carb: 143.17g.
Breakfast: green tea, half and half creamer, coffee, oatmeal cookie. Lunch: green tea, diet dr pepper, vegetable salad, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: brocolli, chicken, split pea soup. Snacks/Other: papaya, red wine, pistachio nut. more...
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gaining 4.2 lb a week
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rudy lenzkes's weight history
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