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I had a free day on Sunday... and ate a lot but back to it now.
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270.6 lb
Lost so far: 140.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1442 kcal
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Fat: 64.86g | Prot: 82.83g | Carb: 149.71g.
Lunch: Light Garden Spinach Flatout Wrap, Tomatoes, Lettuce, Part Skim Mozzarella Cheese, Bacon, Chunky Blue Cheese Creamy Yogurt Dressing, Light & Fit Yogurt - Vanilla. Dinner: Almond Breeze Unsweetened Original, Robusto Roasted Garlic Pasta Sauce, Premium Natural Hickory Smoked Ham, Young Green Onions (Tops Only), Light Garden Spinach Flatout Wrap, Turkey Pepperoni, Tomatoes, Part Skim Mozzarella Cheese. Snacks/Other: Chewy Bars - Oats & Chocolate, Special K Bar - Chocolatey Pretzel, right bites, Chips Ahoy! Chunky Chocolate. more...
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losing 0.5 lb a week
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