Weigh In record (no journal entry) for 03 September 2017
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161.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1364 kcal
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Fat: 39.80g | Prot: 50.76g | Carb: 191.57g.
Breakfast: REWE Bio Emmentaler, Tomatenmark, Sinnack Kaiserbrötchen, Quarkbrötchen. Lunch: Conradl Apfel-Streuselkuchen. Dinner: Dilek Gekochte Kichererbsen, Nudeln (Gekocht). Snacks/Other: Corny Kalter Hund. more...
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losing 3.9 lb a week
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