Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mc1013
Journal
10 Apr 12
mc1013's Journal, 10 April 2012
mc1013's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2012
158.0 lb
Lost so far:
13.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
1267 kcal
Fat: 40.51g | Prot: 56.44g | Carb: 169.53g.
Breakfast:
Nonfat Strawberry Greek Yogurt.
Lunch:
Bananas, Light Ranch Dressing, Pepperoni Pizza in a Seasoned Garlic Crust.
Dinner:
Fat Free Thousand Island Dressing, Romaine Hearts, English Cottage Pie.
Snacks/Other:
Crunchy Granola Bars - Oats 'n Dark Chocolate.
more...
2468 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mc1013's weight history
view complete history