Weigh In record (no journal entry) for 10 April 2012
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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896 kcal
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Fat: 59.99g | Prot: 59.84g | Carb: 33.20g.
Breakfast: Boiled Egg, JEWISH RYE New York Style, Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Celery, Baby Spinach, Instant Tofu Miso Soup, Cured, Cooked & Smoked Brats. Dinner: Cheese Danish Pastry, Premium Select Chicken Leg Quarters. more...
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gaining 3.5 lb a week
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