adavis100's Journal, 10 April 2012

181.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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749 kcal

Fat: 4.88g | Prot: 64.89g | Carb: 24.46g.   Breakfast: Egg Beaters - Original. Lunch: Egg White, 100% Vegetable Juice (11.5 oz), Pork Loin (Tenderloin). Dinner: Broccoli Flower Clusters, Steamed or Boiled Shrimp. Snacks/Other: Vodka (90 Proof), Total 0% Greek Yogurt (Fage), Vodka (90 Proof). more...

2976 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...