Weigh In record (no journal entry) for 03 September 2017
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136.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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520 kcal
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Fat: 39.08g | Prot: 21.86g | Carb: 9.98g.
Lunch: Oscar Mayer Liver Cheese. Dinner: Smithfield Naturally Hickory Smoked Bacon. Snacks/Other: Strawberry Cheesecake Fat Bomb, Oui by Yoplait Oui French Style plain yogurt. more...
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losing 4.2 lb a week
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