Weigh In record (no journal entry) for 03 September 2017
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169.9 lb
Lost so far: 27.6 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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2426 kcal
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Fat: 86.83g | Prot: 107.42g | Carb: 321.18g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Cheese, Coffee with Milk, Pears, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Nonni's Almond Chocolate Biscotti, Trader Joe's Lowfat Strawberry Kefir, Trader Joe's Lavash Flat Bread, Beef, Signature Cafe 6-Layer Dip. Dinner: Nonni's Almond Chocolate Biscotti, Lifeway Foods Lowfat Strawberry Kefir, Baby Carrots, Trader Joe's Sugar Snap Peas, TOPS Markets Corn on the Cob, Marshmallows, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Watermelon. Snacks/Other: Chocolate Fudge Candies, Coffee with Milk. more...
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2070 kcal
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Activities & Exercise:
Day walk - 1 hour and 23 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 7 minutes. more...
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steady weight
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