Weigh In record (no journal entry) for 10 April 2012
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1360 kcal
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Fat: 64.84g | Prot: 76.47g | Carb: 127.96g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Strawberries , Nonfat Plain Greek Yogurt, Milk (Nonfat) , Chocolate Cake (with Chocolate Frosting). Lunch: Chicken McBites (Snack Size), Big Mac. Dinner: Butter, Mushrooms, Green String Beans, Beef Filet Mignon. more...
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2300 kcal
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Activities & Exercise:
Boxing - 45 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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