Jasonbl4's Journal, 10 April 2012

199.2 lb Lost so far: 15.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 92.83g | Prot: 94.58g | Carb: 199.76g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Ranch Salad Dressing, Grilled Chicken Salad (No Dressing). Dinner: Italian Creamy Yogurt Dressing, Fancy Field Greens Tender Lettuce Mix, Country Ranch Premium Croutons, Finely Shredded Taco Blend Cheese, Chocolate Milk (Lowfat) , Cheddar Cheese, Hard Rolls (Includes Kaiser), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Dry Roasted Almonds (Without Salt Added) , M&M's (Fun Size), Apples . more...

2628 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...