Weigh In record (no journal entry) for 03 September 2017
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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320 kcal
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Fat: 10.00g | Prot: 50.00g | Carb: 18.00g.
Breakfast: Muscle Milk Genuine Chocolate, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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losing 0.2 lb a week
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dfurb's weight history
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