Weigh In record (no journal entry) for 03 September 2017
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110.9 lb
Lost so far: 2.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1601 kcal
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Fat: 73.67g | Prot: 93.70g | Carb: 158.07g.
Lunch: Zumo de Limón, Salvado de Avena, Semillas Secas de Chía, Coco Seco, Uvas Pasas, Miel, Semillas de Lino, Nueces, Espinacas, Cebollas, Palta, Batata, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Felfort Chocolate 70% Cacao, Huevo, Almejas al Vapor o Hervidas, Espinacas, Zumo de Limón, Coco. Snacks/Other: Rebanadas de Jamón, Chipá, Salvado de Avena, Semillas Secas de Chía, Coco Seco, Uvas Pasas, Miel, Semillas de Lino, Nueces. more...
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gaining 6.2 lb a week
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