johnjhickey's Journal, 10 April 2012

211.6 lb Lost so far: 77.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 59.08g | Prot: 132.41g | Carb: 219.34g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Pure Premium Original Orange Juice, Coffee, 2% Fat Milk. Lunch: diet caffeine free pepsi, Sourdough Nibblers, kraft singles, boars head turkey, beefsteak soft rye. Dinner: Wheat Roll, 1/4 White Rotisserie Chicken, Chicken Flavor Rice-A-Roni, Broccoli, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Butter, Caffeine Free Diet Pepsi (Can). more...

3297 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...