MechanismofInjury's Journal, 03 September 2017

205.8 lb Lost so far: 54.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

2742 kcal

Fat: 113.41g | Prot: 170.61g | Carb: 250.72g.   Breakfast: Chobani Pumpkin Spice Blended Greek Yogurt, Wholesome Harvest 9 Grain & Seed Bread, Kroger Deli Thin Sliced Provolone Cheese, Butterball Everyday Turkey Bacon, Kirkland Signature Egg Whites. Lunch: Bob Evans Pork Sausage Links, Grits with Cheese, Toasted Low Gluten Bread, Betty Crocker Seasoned Skillets Potatoes Roasted Garlic & Herb, America's Choice Bacon Thick Sliced, Mushrooms, Goats Cheese (Soft), Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Garden Cuts Green Leaf Lettuce, Kroger Deli Thin Sliced Provolone Cheese, Wholesome Harvest 9 Grain & Seed Bread, Private Selection Traditional Delicatessen Corned Beef, Costco Rotisserie Chicken, Yellow Tomatoes. Snacks/Other: General Mills Pumpkin Spice Cheerios, Kroger Vitamin D Whole Milk, Kroger Raspberry Chocolate Chip Greek Yogurt, Midnight Beauty Black Seedless Grapes. more...

3319 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...