Weigh In record (no journal entry) for 03 September 2017
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1966 kcal
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Fat: 65.75g | Prot: 55.33g | Carb: 277.43g.
Breakfast: Keebler Vanilla Sugar Wafers, Kroger Vanilla Sugar Wafer, Starbucks Morning Bun. Lunch: Del Monte Mixed Fruit Cup, Okami Assorted California Rolls, Smucker's Apple Jelly, Welch's Grape Jelly, Stroehmann Family Grains Healthy Multi-Grain Bread. Dinner: Riesling Wine, Authentic Asia Shrimp Wonton Soup with Noodles, Handy Handmade Crab Cakes. more...
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gaining 15.4 lb a week
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