Weigh In record (no journal entry) for 10 April 2012
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143.8 lb
Lost so far: 11.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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915 kcal
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Fat: 24.63g | Prot: 106.30g | Carb: 72.31g.
Breakfast: Whey Protein, Low Fat Cottage Cheese, Fat Free Non Dairy Coffee Creamer, No Calorie Sweetener Packets, Coffee, Egg White. Lunch: 100 Calorie Original English Muffin, Italian Turkey Burgers, 100% Whole Wheat Bread, Avocados, 98% Fat Free Turkey Lunch Meat. more...
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losing 2.2 lb a week
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