Weigh In record (no journal entry) for 03 September 2017
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185.0 lb
Lost so far: 48.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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3016 kcal
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Fat: 240.32g | Prot: 133.01g | Carb: 107.18g.
Breakfast: Berinjela Cozida, Ovo, Coco Seco, La Serenisima Leite em Pó Integral. Lunch: Peito de Frango, Sadia Bacon, Sadia Presunto Fatiado, Sadia Mussarela, Pramesa Azeitonas Verdes sem Caroço. Dinner: Castanhas-do-Pará, Apti Cacau em Pó, Abacate, Ovo, La Serenisima Leite em Pó Integral, Coco Seco. Snacks/Other: Pereira Amendoim Torrado e Moído. more...
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gaining 15.4 lb a week
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