Weigh In record (no journal entry) for 03 September 2017
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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832 kcal
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Fat: 40.84g | Prot: 51.43g | Carb: 65.78g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Condi Gelatina Light, Café Expresso, Atum em Óleo (Enlatado), Salada Russa. Dinner: Sopa de Tomate, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Condi Gelatina Light. more...
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losing 7.7 lb a week
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