Weigh In record (no journal entry) for 03 September 2017
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1361 kcal
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Fat: 58.95g | Prot: 111.28g | Carb: 92.58g.
Breakfast: Café, Jussara Leite Semidesnatado, Aviação Manteiga com Sal, Wickbold Pão Light Linhaça Integral. Lunch: Salada de Batata (Acompanhamento), Nestlé Iogurte Desnatado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Natural Life Biscofibras, Starbucks Croissant de Presunto e Queijo, Rei do Mate Croissant de Frango com Requeijão. more...
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2252 kcal
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Activities & Exercise:
Sitting - 3 hours, Bathing - 20 minutes, Housework - 1 hour, Watching TV/Computer - 5 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Shopping - 1 hour and 15 minutes. more...
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losing 6.2 lb a week
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sabrinaanazario's weight history
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