Weigh In record (no journal entry) for 03 September 2017
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221.3 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1528 kcal
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Fat: 47.18g | Prot: 33.73g | Carb: 236.70g.
Breakfast: Butter, Getoastetes Weißbrot, Alpro Mandelmilch Ungeröstet Ungesüsst, Kaffee. Lunch: Kaffee, Senseo Chocobreak. Dinner: Lidl Kartoffelbrot. Snacks/Other: De Beukelaer Haselnuss Doppelkeks mit Vanillecremefüllung. more...
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gaining 20.1 lb a week
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