Weigh In record (no journal entry) for 10 April 2012
|
200.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2012:
|
2416 kcal
|
Fat: 101.38g | Prot: 86.31g | Carb: 241.55g.
Breakfast: 2% Fat Milk, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Dinner: Onions , Butter , Chicken Breast, White Rice. Snacks/Other: Swiss Cheese , Whiskey (86 Proof) , Chocolate Miniatures, Ice Cream. more...
|
|
2429 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vmiglus's weight history
|