Weigh In record (no journal entry) for 03 September 2017
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134.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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895 kcal
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Fat: 18.76g | Prot: 69.07g | Carb: 114.14g.
Breakfast: Prugne, Latte di Soia, Caffè Espresso. Lunch: Salmone Cotto, Sette Giorni Minestrone di Verdure Fresche. Dinner: Minestrone, Misura Crackers Integrali. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Coop Succo di Albicocca. more...
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losing 1.9 lb a week
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SuperFre#6's weight history
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