lmfit's Journal, 10 April 2012

181.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 51.35g | Prot: 87.07g | Carb: 245.04g.   Breakfast: Smokehouse Almonds, ham egg and cheese english muffin, milk skim, kashi go lean crisp. Lunch: sub turkey. Dinner: prego , whole grain pasta, subway pizza. Snacks/Other: orange, birthday cake. more...

2455 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 15 minutes. more...