Weigh In record (no journal entry) for 10 April 2012
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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2083 kcal
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Fat: 58.95g | Prot: 158.90g | Carb: 230.09g.
Breakfast: egg whites, Old Fashioned Oats. Lunch: Oven Roasted Turkey, The Original Light Ranch Dressing, 2% American Cheese Singles, 8" Flour Soft Taco (10ct.). Dinner: Italian Vinaigrette Salad Spritzers, promise , barilla plus, baby spinach, chicken breast. Snacks/Other: ground beef, Nutri-Grain Low Fat Waffles, Squeeze Reduced Sugar Strawberry Fruit Spread, Bananas, Apples, Clif Bar - Crunchy Peanut Butter. more...
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gaining 0.8 lb a week
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