Weigh In record (no journal entry) for 10 April 2012
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172.4 lb
Lost so far: 11.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1735 kcal
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Fat: 41.80g | Prot: 88.82g | Carb: 183.01g.
Breakfast: DDSmart Iced Coffee with Skim Milk, Corn Pops (Breakfast Pack), Boiled Egg. Lunch: Thin Crust Cheese Pizza, Beef Jerky. Dinner: Turkey Kielbasa, Cooked Mushrooms (Fat Not Added in Cooking), Egg White, Whipped Vodka. Snacks/Other: Puffed Rice Cake, Chocolate Coated Marshmallows, Special K Cereal Bars - Vanilla Crisp, Special K Fruit Crisps - Blueberry. more...
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losing 2.3 lb a week
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