Weigh In record (no journal entry) for 10 April 2012
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224.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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878 kcal
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Fat: 10.00g | Prot: 30.75g | Carb: 172.85g.
Breakfast: Trader Joes instant coffee packets, Granola Oats & Honey Clusters, No Calorie Sweetener Packets, French Village Nonfat Black Cherry Yogurt, Banana. Lunch: Snyder's of Hanover Mini Pretzels, Butter Chicken with Basmati Rice. more...
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gaining 1.3 lb a week
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