Weigh In record (no journal entry) for 03 September 2017
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196.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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2124 kcal
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Fat: 76.21g | Prot: 197.00g | Carb: 180.50g.
Breakfast: Worldwide Foods Crunchy Peanut Free Butter, 3 Vegetales , John West Tuna Chunks in Spring Water (65g), Avocado. Lunch: Verdifresh Primavera, Egg, Tuna, Asparagus, Morrisons Sliced Mixed Peppers, French's Classic Yellow Mustard, Broccoli, Courgette, Morrisons Baby Plum Tomatoes, Mushrooms. Dinner: Courgette, Asparagus, Tuna, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: Apples, Pear, Hacendado Mini Bombón Doble Chocolate, Monster Energy Ultra. more...
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3298 kcal
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Activities & Exercise:
Shopping - 50 minutes, Desk Work - 1 hour, Driving - 1 hour and 10 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Sleeping - 6 hours, Resting - 7 hours and 29 minutes, Watching TV/Computer - 3 hours, Cooking - 40 minutes. more...
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gaining 4.6 lb a week
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