appleflake's Journal, 25 March 2010

Have patience!
156.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2010:
1260 kcal Fat: 41.45g | Prot: 40.67g | Carb: 188.00g.   Breakfast: Ham, Egg & Cheese English Muffin. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Beans, Cream of Mushroom Soup Condensed, Garlic Alfredo. Snacks/Other: lil drums - cookie dough, Monster Energy, Monster Energy. more...

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