amy1021's Journal, 03 September 2017

30.6

138.2 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 44.73g | Prot: 70.24g | Carb: 167.57g.   Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 奇異果, 炒雞蛋（整個）, 火龍果, 雞胸肉, 小黃瓜, 藍莓, 生菜. Lunch: 唯一 蜜汁豬肉乾. Dinner: 日式 豚骨拉麵. more...

1571 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...