Langman856's Journal, 10 April 2012

Easter, beer, and candy
248.4 lb Lost so far: 9.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2012:
813 kcal Fat: 38.26g | Prot: 35.73g | Carb: 91.89g.   Breakfast: Almonds, Thomas' Bagel Thins, Coffee, Original Cream Cheese. Lunch: Saltine Crackers, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Tuna Salad, Granny Smith Apples. more...
gaining 3.9 lb a week

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