Weigh In record (no journal entry) for 02 September 2017
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164.2 lb
Lost so far: 10.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1584 kcal
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Fat: 62.41g | Prot: 139.76g | Carb: 117.56g.
Breakfast: Kakaopulver (Ungesüßt), Magerquark, Clean Foods Rohpancake, Aldi Deutsches Corned Beef. Lunch: Be Light Reibekäse, Hengstenberg Crema Balsamico, Cocktailtomaten, Ei, Aldi Mozzarella Leicht, Spinat, Ei, Clean Foods Rohnudeln. Dinner: Seitenbacher Müsli Zuckerarm, Nellie Chrispy Raspery Schokolade ohne Zucker. Snacks/Other: Bravo Nuss Frucht Mix, Alnatura Mango Stücke, Coraya Surimi Sticks. more...
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losing 6.2 lb a week
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